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The Sweet Occasion » Recipes » Breakfast

Sour Cream Banana Muffins with 2 Bananas

Published: Nov 7, 2023 · Modified: Jun 3, 2025 by Maria Pagiotas · 17 Comments

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These Sour Cream Banana Muffins are made with 2 bananas and sour cream for a moist and tender breakfast treat. Made with basic ingredients and two mixing bowls, you’ll have breakfast on the table in 30 minutes.

Overhead shot of a close of up stacked sour cream banana muffins.

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When a craving for banana bread hits, but I don’t have the time to make it, these easy sour cream banana muffins are my go-to recipe. They are soft and moist with a tender crumb and a hint of warm spices throughout.

As a busy mom, I love making these banana muffins and wild blueberry lemon poppy seed muffins for a quick and delicious breakfast for my family. They’re also the perfect addition to a Saturday morning breakfast menu for hosting family and friends. All you need is basic ingredients, a couple of mixing bowls, and 10 minutes to prep.

Why You'll Love This Recipe

  • Staple baking ingredients. No special ingredients for this recipe. All you need is basic baking ingredients that you’ll find in your pantry and fridge.
  • Easy prep. These banana muffins are mixed by hand (just like these banana cookies) for a quick and easy prep. No mixer necessary!
  • Moist muffins. With the addition of sour cream, these muffins are moist (the way muffins should be!).

Ingredients You'll Need

Ingredients for sour cream bananas muffins in bowls on a flat surface.
  • Bananas. The key ingredient for the flavor in the muffins. Selecting very ripe bananas will give you the best flavor since ripe bananas are sweeter. Additionally, ripe bananas mash easily into the ideal consistency for mixing into the batter.
  • All-purpose flour. Provides structure and texture to the muffins. All-purpose flour gives the right amount of tenderness to the muffins (not too dense and not too cakey).
  • Baking powder and baking soda. Leavening agents that contribute to the rise of the muffins for a light and fluffy texture.
  • Cinnamon and nutmeg. These spices contribute to the flavor of the muffins. I love using a cinnamon and nutmeg combination for a warm and cozy element.
  • Salt. Enhances the flavors of the other ingredients.
  • Butter. Adds flavor and moisture to the batter as well as contributes to the tender crumb of the muffins. We’re using melted butter which is free of lumps because it easily incorporates into the batter for a more consistent texture and flavor.
  • Granulated sugar. We’re using granulated sugar to sweeten the muffin batter. Because bananas also contribute sweetness, we don’t need a lot of sugar.
  • Egg. Adds richness and acts as a binder, which contributes to the rise of the muffins.
  • Vanilla. Always use pure vanilla extract for the best flavor.
  • Sour cream. Adds moisture and richness to the muffins and creates a tender crumb. The acidity of sour cream activates the baking soda. Use full-fat sour cream for the best results.

Easy Ingredient Swaps

  • Light brown sugar. You can substitute an equal amount of brown sugar for the granulated sugar. It will not affect the sweetness of the muffins, but it will make them more moist and slightly darker after baking.
  • Greek yogurt. No sour cream on hand? You can easily swap it out with an equal amount of full-fat Greek yogurt.

How to Quickly Mash Bananas

You are ready to make these sour cream banana muffins, but your bananas aren’t super ripe. No need to try to mash firm bananas. Instead, here are some tips to quickly ripen bananas.

  • Oven method: Place unpeeled bananas on a baking sheet in a preheated 300°F/150°C oven. Bake them for 15-20 minutes until the skins are black and they are soft to the touch. Allow to cool before mashing them.
  • Microwave method: Using a fork or knife, poke holes all over unpeeled bananas. Place them on a microwave-safe dish and microwave for 30-second intervals until softened.

Note: The microwave method will not produce super ripe bananas like the oven will, however, they will become soft enough to mash easily into the ideal consistency.

Helpful Tools for Making Homemade Muffins

  • Muffin pan. If using a dark-coated pan, set the oven temperature to 325°F/177°C to prevent your muffins from burning.
  • Cupcake liners. Using grease-proof liners prevents the muffins from sticking to the wrappers.
  • Digital kitchen scale or measuring cups. Using a scale will give you the most accurate measurements.
  • Measuring spoons.
  • Mixing bowl. You’ll need a medium one to whisk the dry ingredients and a large one for the wet ingredients.
  • Rubber spatula. Helpful for gently folding the ingredients together without overmixing.

Step-By-Step Instructions

Before you begin: Bring the egg and sour cream to room temperature and read the recipe from start to finish. Preheat the oven to 350°F/177°C and line a muffin pan with 9 cupcake liners.

Whisked dry ingredients for banana muffins in a glass bowl.

Whisk the dry ingredients. Whisk the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

Whisked wet ingredients for banana muffins in a glass bowl.

Whisk the wet ingredients. Whisk the banana, melted butter, sugar, egg, vanilla, and sour cream into a smooth mixture.

Sour cream banana muffin batter in a glass bowl.

Combine ingredients. Add the dry ingredients to the wet and fold together just until combined.

Sour cream banana muffin batter divided into 9 muffins in a metal muffin pan.

Divide batter. Evenly divide the batter between the liners, filling each muffin to the top, and bake.

Note: Sprinkle some coarse sugar over your muffins before popping them into the oven. It’ll add a slightly crunchy texture and a pretty garnish.

Don't Forget These Muffin Baking Tips

With a few essential muffin baking tips, you will have perfect soft and tender banana muffins every time. Be sure to use these tips:

  • Use room temperature ingredients. Be sure to bring all your ingredients to room temperature (even your egg!). This will allow your ingredients to be incorporated evenly and smoothly.
  • Mix wet and dry ingredients separately. Before adding them together, whisk the wet and dry ingredients separately to prevent the batter from becoming overworked.
  • Do not overmix. The most important step is not to overmix the batter. Instead, mix the ingredients just enough that they are moistened and just combined. It’s OK if there are lumps in the batter or a few streaks of flour.
  • Fill the muffin pans to the top. For this sour cream banana muffin batter, you’ll want to fill the liners to the top with batter for beautiful muffins.
  • Cool for 5 minutes in the pan. Let the muffins sit for 5 minutes in the hot pan before transferring them to a wire rack to cool. It’s important for the muffins to start to firm up before trying to move them.
Stack of sour cream banana muffins on a metal wire rack.

Ideas for Variations

If you’re looking for inspiration to change things up, try these simple tweaks.

  • Mix-ins. We love adding chopped toasted pecans or walnuts and mini chocolate chips for some added flavor and texture. Add up to ¾ cup of mix-ins to the batter.
  • Nutella swirled. Spoon Nutella over each muffin and swirl with a toothpick like these pumpkin muffins for a fun twist.
  • Mini muffins. Hosting a party or serving little ones? Bake these muffins in a mini muffin pan for 7-10 minutes.

How to Store & Freeze These Muffins

Muffins are best eaten the same day they are baked. We even love popping them in the microwave for 10 seconds to warm them and serve them with some butter. But here’s how you can store these muffins:

  • To store: Place completely cooled sour cream banana muffins in an airtight container. Add a paper towel layer on top of the muffins (this will absorb excess moisture as the muffins sit). Cover and store at room temperature for up to 4 days (changing the paper towel as needed).
  • To freeze: Store completely cooled muffins in a freezer-safe container or resealable bag and freeze for up to 3 months. Once ready to enjoy, thaw at room temperature.

Note: For the best flavor and texture do not refrigerate the muffins. Store up to 4 days at room temperature, and freeze anything longer than that.

Frequently Asked Questions

Can I use frozen bananas?

Yes! You’ll want to thaw them at room temperature, drain the excess liquid, and mash.

Can I use unripe bananas?

I would avoid unripe bananas. The texture isn’t soft enough to mash, nor will they be sweet enough.

Why are my banana muffins tough?

Overmixing the batter will create tough and chewy muffins. Gently mix the dry ingredients into the wet ingredients until mixed to prevent overmixing.

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I hope you love these Sour Cream Banana Muffins as much as we do and that they become a family favorite! Please leave a comment below, I love reading your feedback. And if you’d like to make this recipe later, don’t forget to pin it on Pinterest. Happy Baking!

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Overhead shot of a close of up stacked sour cream banana muffins.

Sour Cream Banana Muffins


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

  • Author: Maria Pagiotas
  • Total Time: 30 minutes
  • Yield: 9 muffins 1x
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Description

These Sour Cream Banana Muffins are made with 2 bananas and sour cream for a moist and tender breakfast treat. Made with basic ingredients and a couple of mixing bowls, you'll have breakfast on the table in 35 minutes.


Ingredients

Scale
  • 130 g (1 cup) all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • 190 g (¾ cup) mashed ripe bananas, about 2 medium bananas
  • 55 g (¼ cup) melted butter
  • 110 g (½ cup) granulated sugar
  • 1 large egg, at room temperature
  • 1 teaspoon pure vanilla extract
  • 80 g (⅓ cup) sour cream, at room temperature

Instructions

  1. Preheat the oven to 350°F/177°C. Line a standard muffin pan with 9 cupcake liners.
  2. In a medium bowl, whisk the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In a large bowl, whisk the banana, melted butter, sugar, egg, vanilla, and sour cream until evenly combined.
  4. Pour the dry ingredients into the wet ingredients. Using a rubber spatula, gently fold together until combined.
  5. Scoop the batter into the liners, filling to the top.
  6. Bake for 20-25 minutes, or until lightly golden brown and a toothpick inserted into the center of the muffins comes out mostly clean.
  7. Allow the muffins to cool for 5 minutes in the hot pan before transferring to a wire cooling rack.

Notes

Storage: Place completely cooled muffins in an airtight container. Add a paper towel layer on top to absorb excess moisture. Cover and store at room temperature for up to 4 days, changing the paper towel as needed.

Freezer:  Store completely cooled muffins in a freezer-safe container or resealable bag and freeze for up to 3 months.

Mini muffins: Bake in a mini muffin pan for 7-10 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking

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  1. Martha says

    May 03, 2025 at 7:00 pm

    I followed the recipe but didn’t take the time to bring the egg and sour cream to room temperature and the muffins turned out great.

    Reply
    • Maria Pagiotas says

      May 06, 2025 at 1:45 am

      Hi Martha! Thank you for making these and I'm happy you enjoyed them!

      Reply
  2. Joyce says

    December 06, 2024 at 12:05 am

    These are quick and easy. Taste great. I didn’t have nutmeg so I used pumpkin pie spice in its place and the cinnamon it called for. Yummy!!

    Reply
    • Maria Pagiotas says

      December 09, 2024 at 12:29 pm

      Hi Joyce! So happy you enjoyed these muffins! Pumpkin pie spice does sounds delicious! Thank you for sharing.

      Reply
  3. Trinity says

    November 17, 2024 at 5:02 am

    Super Super duper recipe!!!!

    Reply
    • Maria Pagiotas says

      November 17, 2024 at 1:58 pm

      So happy you enjoyed this recipe!! Thank you for sharing!

      Reply
  4. Sue says

    October 20, 2024 at 2:23 pm

    please disregard egg comment! We found it!

    Sorry!

    Reply
    • Maria Pagiotas says

      October 22, 2024 at 10:39 am

      Hi Sue! Glad you found it 🙂 Hope you enjoyed the recipe!

      Reply
  5. Lisa says

    August 05, 2024 at 5:49 pm

    I absolutely love these banana muffins! The sour cream makes them soooo soft and delicious! And thanks for the tip on filling the muffin tins all the way with the batter with this recipe - they turned out perfectly! I think I'll bake another batch to freeze for next month!

    Reply
    • Maria Pagiotas says

      August 11, 2024 at 8:53 pm

      Hi Lisa! So happy you enjoyed the muffins! We love freezing muffins for a quick and easy breakfast treat!!

      Reply
  6. Kate says

    January 09, 2024 at 7:55 pm

    Yum! These muffins are moist and so easy to make! Thanks for sharing!

    Reply
    • Maria Pagiotas says

      January 10, 2024 at 11:19 am

      Hi Kate! I'm so happy you enjoyed these muffins! They're a go to for our family 🙂

      Reply
  7. Peter T McGlynn says

    December 01, 2023 at 8:54 pm

    You need a step between 3 & 4 on how to combine the two bowls. Fold,beat, gently, etc.

    Reply
    • Maria Pagiotas says

      December 04, 2023 at 10:28 am

      Hi Peter! Thank you so much for pointing this out! I've just corrected this!

      Reply
      • Sue says

        October 20, 2024 at 2:21 pm

        Need to add egg to the ingredients and the amount of egg

        Reply
    • Penelope says

      October 15, 2024 at 5:20 pm

      I made this recipe as written with brown sugar as you suggested for a substitute. I only got seven muffins out of it. Maybe I was too zealous in filling them to the top. They were moist and delicious. Hubby thought so too.

      Reply
      • Maria Pagiotas says

        October 16, 2024 at 10:56 am

        Hi Penelope! So happy you and your hubby enjoyed these muffins! Thank you for sharing!

        Reply

Hello! I'm Maria, a professionally trained pastry chef, blogger, and photographer. Here at The Sweet Occasion, you'll find easy and impressive baking recipes for everyday occasions that save you time. My goal is to inspire home bakers to bake from scratch.

More about me →

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