• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Sweet Occasion
  • Home
  • Recipes
    • Breakfast
    • Brownies & Bars
    • Cakes & Cupcakes
    • Cookies
    • Custards & Parfaits
    • Frostings & Fillings
    • Ice Cream
    • Pies, Tarts & Crisps
    • Pastry
  • Guides
  • About
  • Contact
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Brownies & Bars
    • Cakes & Cupcakes
    • Cookies
    • Custards & Parfaits
    • Frostings & Fillings
    • Ice Cream
    • Pies, Tarts & Crisps
    • Pastry
  • Guides
  • About
  • Contact
    • Email
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Recipes
      • Breakfast
      • Brownies & Bars
      • Cakes & Cupcakes
      • Cookies
      • Custards & Parfaits
      • Frostings & Fillings
      • Ice Cream
      • Pies, Tarts & Crisps
      • Pastry
    • Guides
    • About
    • Contact
    • Email
    • Instagram
    • Pinterest
  • ×
    Home » Breakfast

    Whole Wheat Blueberry Muffins

    Published: May 7, 2020 · Modified: Jan 25, 2021 by Maria Pagiotas · 4 Comments

    Jump to Recipe·Print Recipe

    This post may contain affiliate links, please read my full disclosure policy.

    Moist Whole Wheat Blueberry Muffins are a great breakfast or snack option.  These muffins are made with fresh or frozen blueberries and whole grains for a healthier alternative.

    Whole Wheat Blueberry Muffins-3

    Sometimes we get so caught up in the busyness of life that it can often lead to quick unhealthy breakfast options.  To combat this, I love making whole wheat blueberry muffins as a healthier alternative.  Especially with my kids, I am always mindful of the foods I feed them.  As I always say, everything in moderation, especially when it comes to food.  So instead of selecting store-bought muffins, I love making homemade muffins and filling them with fresh blueberries and whole grains.  The kids are a fan and therefore I always have a backup in the freezer for when I am in a pinch for time.

    Before you begin

    Take out the following baking equipment.

    Digital kitchen scale
    12-cup muffin pan
    Muffin liners
    Large bowl
    Whisk
    Medium bowl
    Silicone spatula
    Spoon

    Allow all your ingredients to come to room temperature.
    Read the recipe through from start to finish.

    Whole Wheat Blueberry Muffins-1

    Understanding ingredients

    Using only whole-wheat flour can tend to make muffins dense as the gluten takes longer to develop with this type of flour.  To make a more tender muffin, I have used a combination of whole-wheat flour and all-purpose flour. If you prefer only whole-wheat flour, substitute equal parts whole-wheat flour for the all-purpose flour and add 1 teaspoon of milk to the recipe.

    Using brown sugar will add moistness to your whole wheat blueberry muffins.  It also adds a depth of flavor compared to granulated sugar.  A 50/50 ratio of brown sugar to granulated sugar adds the right amount of flavor and moistness to this recipe.

    The baking powder helps make these muffins light and fluffy.  As a leavening agent, the baking powder produces the necessary gases for the muffins to rise.  Using too little will not provide the proper rise to the muffins, and using too much will cause the muffins to rise quickly and then collapse.

    Whole Wheat Blueberry Muffins-4

    What causes dense muffins?

    If your muffins come out heavy and dense, one of three common mistakes could be the culprit.

    1. Too much leavening – A recipe that has too much leavening agent in the batter will cause muffins to rise quickly, then collapse, and it will create undesirable dense muffins.  In general, for every 2 cups of flour, use 2 1/2 teaspoons of baking powder or 1/2 teaspoon baking soda plus 1 teaspoon baking powder and 1 cup buttermilk (as an acidic ingredient to activate the baking soda).
    2. Too much liquid – If there is too much liquid in the batter, the muffins will be very dense. It's best to use a scale to measure for accuracy.  If using measuring cups, only use liquid measuring cups for liquid ingredients.  Always make sure you use the correct type of measuring cup because there is a difference between dry and liquid measuring cups, which can affect your outcome.
    3. Overmixing – Mixing muffin batter too much can create very dense muffins.  Plus, it'll add too much air into the mixture creating pockets in the crumb.  To help prevent overmixing, make a well in your dry ingredients.  Pour the wet ingredients into this well and gently fold everything together until just combined.  It's ok for your muffin batter to have lumps in it as these will disappear once baked.

    How to store muffins

    Place your muffins into an airtight plastic bag or an airtight container to store.  When properly wrapped, muffins will keep fresh for 3-4 days at room temperature.  Alternatively, you can place the wrapped muffins in the freezer for up to 3 months.  Be sure that the muffins are completely cool before freezing to prevent condensation on the muffin tops.

    Whole Wheat Blueberry Muffins-5

    Tips and takeaways

    • If using frozen blueberries for this recipe, place in a strainer and run under cold water until the water runs mostly clear.
    • For an added flavor, you can add a glaze to these whole wheat blueberry muffins. Whisk together powdered sugar and milk until you reach the desired consistency.  And for a bit of flavor, add some pure vanilla extract.  Spoon over muffins.
    • Use an ice cream scoop to portion out your muffins.  If all the muffins are the same size, then they will all bake evenly.

    More breakfast recipes

    • Cinnamon roll coffee cake
    • Pear cardamom muffins
    • Homemade cinnamon rolls
    • Pumpkin Nutella muffins

    Make sure to tag me @thesweetoccasion on Instagram and leave me a review below if you make these Whole Wheat Blueberry Muffins. I’d love to see your creations and read your feedback.  And if you would like to make this recipe later, be sure to pin this recipe using the button on any of these images. Let’s make every occasion a sweet occasion!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Whole Wheat Blueberry Muffins-3

    Whole Wheat Blueberry Muffins


    ★★★★★

    5 from 1 review

    • Author: Maria
    • Total Time: 35 minutes
    • Yield: 12 muffins 1x
    Print Recipe
    Pin Recipe

    Description

    Moist Whole Wheat Blueberry Muffins are a great breakfast or snack option.  These muffins are made with fresh or frozen blueberries and whole grains for a healthier alternative.


    Ingredients

    Scale
    • 124 g (1 cup) whole wheat flour
    • 70 g (1/2 cup) all-purpose flour
    • 55 g (1/4 cup) light brown sugar
    • 55 g (1/4 cup) granulated sugar
    • 8.6 g (2 teaspoons) baking powder
    • 2.8 g (1/2 teaspoon) salt
    • 50 g (1 large) egg, at room temperature
    • 120 g (1/2 cup) whole milk, at room temperature
    • 57 g (1/4 cup) melted butter, cooled
    • 3.5 g (1 teaspoon) pure vanilla extract
    • 140 g (1 cup) fresh or frozen blueberries
    • Sparkling sugar

    Instructions

    1. Preheat oven to 400°F/204°C.  Grease 12 muffin cups or line with paper liners.  Set aside.
    2. In a large bowl, whisk together both flours, sugars, baking powder, and salt.
    3. In a medium bowl, whisk together the egg, milk, cooled butter, and vanilla until smooth and thoroughly combined.  Add mixture to dry ingredients and mix until just combined.  Gently fold in blueberries.  Spoon the batter into the prepared muffin pan, filling about 2/3 full.  Sprinkle sparkling sugar over each muffin for garnish.
    4. Bake muffins in preheated oven for 18-20 minutes, until they rise, the tops are golden brown, and a toothpick inserted into the center of the muffins comes out clean.
    5. Allow to cool slightly before serving.
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes

    Did you make this recipe?

    Tag @thesweetoccasion on Instagram so we can see your creation!

    More Breakfast

    • Overhead shot of cream cheese glazed baked banana donuts on a flat surface.
      Easy Banana Baked Donuts
    • Pan of baked fresh strawberry cinnamon rolls topped with whipped cream cheese frosting.
      Fresh Strawberry Cinnamon Rolls
    • Pan with frosted gingerbread flavored cinnamon rolls in a baking pan with some cinnamon rolls.
      Gingerbread Cinnamon Rolls
    • Close up of a slice of coffee cake with sweet potato, spiced brown sugar filling, and streusel topping.
      Sweet Potato Coffee Cake

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Audrey

      January 24, 2021 at 9:56 pm

      In the instructions applesauce is mentioned but in the list of ingredients there is no amount for applesauce. Please reply.

      Reply
      • Maria

        January 25, 2021 at 5:50 pm

        Hello Audrey! Thank you for bringing this to my attention. I've just updated the recipe, there should be no applesauce in the recipe!

        Reply
    2. Alex

      August 01, 2020 at 1:05 am

      We LOVE this muffin recipe - they're perfect to make on a weekend and enjoy with some delicious coffee!

      ★★★★★

      Reply
      • Maria

        August 02, 2020 at 1:19 pm

        So happy you love these muffins Alex! Definitely a family favorite for us too!

        Reply

    Primary Sidebar

    Professionally trained pastry chef at your fingertips. I provide the baking knowledge and tools for bakers like you to successfully create in your kitchen.

    More about me →


    Rainbow sprinkle swirled white cake and fluffy van
    Rainbow sprinkle swirled white cake and fluffy vanilla buttercream make the perfect bite sized mini funfetti cupcakes. 
.
.
.
.
#funfetti #funfetticupcakes #minicupcakes #whitecake #learntobake #cupcakesdaily #sprinklesmakeeverythingbetter #thesweetoccasion

    Welcoming the weekend with an easy and moist choco
    Welcoming the weekend with an easy and moist chocolate fudge cake. You don’t need a mixer to make this easy one layer cake!

#chocolatefudge #chocolatecakerecipe #fudgecake #madefromscratch #bakerlife #learntobake #thesweetoccasion

    Fruit crisps have been the highlight of our summer
    Fruit crisps have been the highlight of our summer fruit. Individual peach cherry crisps are definitely a favorite. What’s your favorite combination??

#peachdessert #summerbaking #cherryrecipe #easybaking #fruitdessert #cherryseason #summerdessert #thesweetoccasion #homebaked #homebaker #learntobake

    Strawberry filled cupcakes 🍓 Moist strawberry c
    Strawberry filled cupcakes 🍓 Moist strawberry cupcakes filled with a easy strawberry compote and topped with whipped strawberry cream cheese frosting. Forget the box mix! Fresh strawberries are the star of the show!
.
.
.
.
.
.
#strawberrydessert #strawberrycupcakes #freshstrawberries #strawberrybuttercream #seasonalbaking #cupcakesdaily #thesweetoccasion

    Fresh strawberry sheet cake just in time for summe
    Fresh strawberry sheet cake just in time for summer. Ditch the boxes mix and artificial ingredients for this easy and moist cake from scratch with tangy whipped strawberry cream cheese frosting.
.
.
.
.
.
#strawberrycake #freshstrawberries #sheetcake #sheetcakes #summercakes #creamcheesefrosting #easybaking #thesweetoccasion

    Dreamy chocolate fudge cupcakes! They’re moist,
    Dreamy chocolate fudge cupcakes! They’re moist, light and fluffy chocolate cupcakes topped with a rich, fudge frosting. Nothing light a double chocolate cupcake for a sweet treat. Full recipe is on my website!
.
.
.
.
.
#chocolatecupcakes #fudgecake #chocolatebuttercream #chocolatefrosting #scratchbaking #learntobake #lifeofabaker #bakinglove #thesweetoccasion

    Chewy and gooey Biscoff Blondies are a new favorit
    Chewy and gooey Biscoff Blondies are a new favorite! They’re are mixed with Biscoff spread, studded with chocolate chips and topped with crushed biscoff cookies. Who else loves cookie butter?!
.
.
.
.
#cookiebutter #biscoff #blondies #bakersofinstagram #speculoos #scratchbaking #weekendbaking #biscofflotus #biscoffblondies

    Fudgy? Yes, very much so! Cakey? No, in my persona
    Fudgy? Yes, very much so! Cakey? No, in my personal opinion I don’t believe brownies should be cakey! These white chocolate chip brownies use three types of chocolate for a decadent treat. 

#brownielovers #fudgybrownies #chocolatebrownies #dessertsofinstagram #browniebatter #bakinglove #brownielove #brownierecipe #madefromscratch #bakingblog #bakersofinstagram

    Hi friends!! It's been quite a while (adding a thi
    Hi friends!! It's been quite a while (adding a third kid to the mix has been a ton of fun!!), but I'm also happy to be back. I'm back to sharing approachable fun, flavorful baking recipes using quality and seasonal ingredients. I have so much coming your way. Stay tuned...



    Follow on Instagram


    Footer

    ↑ back to top

    About | Contact | Recipes | Newsletter | Web Stories | Privacy Policy

    Copyright © 2023 The Sweet Occasion