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Healthy Apple Crisp-8

Healthy Apple Crisp


  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale

For the filling

  • 2 pounds (907 g) apples, peeled, cored and thinly sliced, about 1/4-inch
  • 2 tablespoons (28 g) fresh lemon juice
  • 1 tablespoon (14 g) water
  • 3 tablespoons (29 g) coconut sugar
  • 1 teaspoon (2 g) ground cinnamon
  • 1/4 teaspoon (.7 g) ground nutmeg
  • pinch of sea salt
  • 2 teaspoons (5 g) arrowroot or cornstarch

For the topping

  • 3/4 cup (68 g) rolled oats
  • 1/2 cup (48 g) almond flour
  • 1/2 cup (65 g) chopped walnuts
  • 1/4 cup (38 g) coconut sugar
  • 1 teaspoon (2 g) ground cinnamon
  • 1/4 teaspoon (1.3 g) sea salt
  • 1/3 cup (65 g) melted coconut oil

Instructions

  1. Center rack in the oven and preheat the oven to 350°F/176°C.  Grease a 8 x 8-inch baking dish with coconut oil and set aside.
  2. In a medium mixing bowl combine apples, lemon juice, water and coconut sugar.  Add cinnamon, nutmeg, salt and arrowroot or cornstarch and mix well.  Transfer mixture (including juices) to the prepared baking pan and set aside.
  3. Wipe out mixing bowl, add all the topping ingredients and mix well.  Evenly sprinkle over the apples.
  4. Bake for 45-50 minutes or until the filling is bubbly and the topping is golden brown.
  5. Allow to cool slightly before serving.

Keywords: healthy apple crisp, fall dessert, healthy, vegan, gluten free